Health and Nutrition Analysis

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observe and analyze the role of daily nutrition; in
Addition to daily exercise and water consumption. The food diary/nutritional analysis assessment assignment allows you to analyze the food you eat and compare them to the current nutritional recommendations. Identifying dietary strengths or deficiencies via awareness of your diet and habits
can be helpful for making better decisions about your health and nutrition.

Assignment Overview: In this graded assignment, you will be analyzing your diet using a 7-consecutive day food diary.

• The final format must be submitted via online under the Assignments link labeled: Health and Nutrition Analysis Assignment
• Late submissions will NOT be accepted.

The assignment will begin on Thursday, July 9, 2020 and end on Thursday, July 16, 2020.

How you will be graded (Assignment Rubric):
Requirements of submission, Total 100 points:

  1. (10 points) A Title Page with your name, title of the assignment, course name, and date.
  2. (15 points) Overall spelling and grammar
  3. (25 points) Part 1: Food Diary Log. (Your 7-day food diary from www.myfitnesspal.com)
  4. (25 points) Part 2: Personal Nutrition Data Sheet (below)
  5. (25 points) Part 3: Analysis (Discussion/Conclusion- 20 questions) – answer the all the given questions

Action Items:
Each student will record all food and liquid consumption for 7 full days. Details of everything eaten are required. For example: 1 whole wheat pita, ¾ cup lettuce, 1 tablespoon mayo, 3 oz. sliced turkey, ½ oz. mild cheddar cheese, ¼ small tomato, and ¼ small pickle.

Portion Size Reference:
Here is a list of portion sizes so that you can eyeball them in case an item does not have a bar code:
• 3 oz. of meat is as big as a deck of cards or your fist
• 1 oz. of cheese is about the size of your thumb
• 1 cup is equal to the size of a baseball
• A teaspoon/TSP is the tip of the thumb to the first joint
• A tablespoon/TBSP is the about three thumb tips

Sample Solution

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