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- What is subjective well-being (SWB)? How has it been measured in past and in your SSD?
What is correlated with high/low levels of SWB? - What is self-care (SC)? Who has high/low levels of self-care? Why is self-care important and
how is it linked to SWB? - What types of SC behaviors are ways that SWB can be improved?
Baseline - An operationalization of the self-care behavior that will be targeted for change
- Presentation of the behavior that will be targeted (describe what it looks like for client)
- Baseline PANAS score (pre-intervention) (1 week retrospective, 1 week real time)
Intervention - The worker is responsible to help create an evidence-based action plan that will help the
client complete the self-care behavior operationalized in the first paper. Client and SW
agree on plan. - The client will track the self-care behaviors on a daily basis for one week. This log, as well as
a second PANAS will be returned to the worker as directed in syllabus. - The intervention results should be described in the paper and should also be graphed in
comparison to those taken at baseline. The graph should show the PANAS results;
instructions so doing so are posted on Blackboard. - Be sure to include a discussion of factors other than your intervention that may help explain
the results reported by your client (are there other factors that may have resulted in the
outcome?).
Follow-up
- The follow-up results of both the self-care behaviors and the third PANAS results will be
described in the paper. You will create One graph that will show the self-care behavior at
the three time points, along with the results for the PANAS at all three time points.
Instructions for doing so will be provided. - Describe the follow-up survey that was used and defend the construction of your follow-up
survey. In the appendix include your follow-up survey.
Conclusion - Revisit your hypothesis that improved self-care will result in improved SWB. What did you
find out about your hypothesis regarding this client? - Be sure to include a discussion of factors other than the results regarding self-care that
could influence SWB (or satisfaction with life). - Connect your findings back to the larger literature on the topics that you have explored –
self-care and SWB.
See the colored calendar at the end of this syllabus for a schedule of the SSD assignment.
Self Care Problem- Social media
Goal was to use social media less on a daily bases.
Reason: Partner realized they used social media to much and would often find themselves comparing themselves to other people.
Intervention: Don’t touch phone 30 min after wake up, 30 min before bed. No more then 3 hrs total social media time per day. Read, podcast, or meditate throughout week instead of going on phone.
Sample Solution
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