Perform Self-Meditation for six (6) days. ( dont worry about the six days! just type about and said that you did meditation for 6 days and answer all the questions! 150 to 200 words simple.)

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  1. After reading the articles on meditation and viewing the videos, try out meditation. Here are the guidelines:
    1. Perform Self-Meditation for six (6) days. ( dont worry about the six days! just type about and said that you did meditation for 6 days and answer all the questions! 150 to 200 words simple.)
    2. Monitor and record your heart rate before and after each meditation session.
  2. After you have experienced practicing meditation, report on the following:
    1. How did you feel about this assignment?
      • Were you comfortable or not performing the task on meditation? Explain why or why not.
    2. Describe the health benefits and different types of meditation therapies available?
    3. Describe the effects of meditation throughout your day-to-day activities and work.
    4. Do you believe mediation is a useful alternative and complimentary alternative to healthcare? Explain why or why not.

The post Perform Self-Meditation for six (6) days. ( dont worry about the six days! just type about and said that you did meditation for 6 days and answer all the questions! 150 to 200 words simple.) appeared first on Infinite Essays.

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