General Principles of Exercise Prescription paper

I’m trying to study for my Health & Medical course and I need some help to understand this question.

Poster Design: General Principles of Exercise Prescription

Before you can design an exercise regimen for a special population, you need to be cognizant of the general principles of an exercise prescription. After reviewing Chapter 6 of your course text, you now have the opportunity to design a poster entailing the general principles of exercise prescription. You may use the enclosed PowerPoint poster template or any other poster template of your choice.

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Be sure to include the following elements within your poster:

• Select one target audience for your poster design:
  • Beginning or deconditioned exercisers
  • Intermediate exercisers
  • Advanced or very experienced exercisers
  • Older adults
• Compile the FITT-VP evidence-based recommendations for each of the following:
  • Cardiorespiratory endurance
  • Resistance exercise
  • Flexibility exercise
  • Neuromotor exercise
• Select images to make your poster visually appealing for your target audience.

Feel free to add additional comments and elements, as desired. Have fun being creative!

The Poster Design: General Principles of Exercise Prescription Assignment

• Poster should not exceed one page in length.
• Must include all elements, as outlined in the prompt. APA style formatting,
• Must include images for a visually appealing poster.
• Must use at least the course text for the poster creation.
• Must document all sources in APA style

Design: General Principles of Exercise Prescription