a girl who is weight 61kg and 157cm Hight has a belly and back fats. write a report about how can she get in shape with covering the requirement :
1- write a table of two weeks diet food:
a- breakfast and lunch meals with the total calories of each meal and the grams that needed and ingredients of each meal you choose.
b- write a table of one snack a day with the grams that needed and ingredients.
c- calculate the total calories of her daily meals
2- table of two weeks physical exercise routine:
a- what exercise should she do in each day
b- how many calories should she burn in each day
3- calculate the cups of water that she should drink everyday
4- if she stick to the plan you made how long it will take her to get in shape?
note: no pork in food and no alcohol and all the exercise indoor exercise. between 2 to 5 pages
