How can improving your flexibility benefit activities of daily living?

Analyze the role of the advanced practice nurse in the changing health care environmen
June 26, 2018
•Explain why the current BMI scale may not be an accurate measure of obesity for African American women.
June 26, 2018

How can improving your flexibility benefit activities of daily living?

Flexibility is one component of fitness that many people neglect. How can improving your flexibility benefit activities of daily living? What effect, if any, do you think body composition has on quality of life?