Muscle contractions you do in the weight room to increase actin-myosin cross-bridge formation

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How could you alter the muscle contractions you do in the weight room to increase actin-myosin cross-bridge formation?
What two strategies can you use to better match the muscle length – force relationship during the bench press exercise (i.e. what strategies can you use to provide overload throughout your entire range of motion)?
What dietary strategies would improve your performance on a Wingate cycle ergometer test? What dietary strategies would improve your performance on a 3 hour bike ride?
How can you apply the concept of cross-education to a rehabilitation setting?
Describe a strategy you could use to ensure that all muscle fibres within your quadriceps are trained during a strength training program.
Describe two strategies you could use to enhance the rate of phosphocreatine re-synthesis following exercise.
What energy systems would be dominant: a) for a 4th-line hockey player who plays one 30 second shift every 10 minutes during the game; b) for a defensive hockey player who has already played 20 minutes during a game and gets stuck in his own end for 4.5 minutes killing a major penalty.
When looking at a sample of muscle fibres, what are two characteristics that would tell you they were from a very old person?
If an athlete is suffering from an overuse injury, what principle of training would you want to emphasize and why?
Of the major bone cells, which are activated and inhibited during exercise to eventually cause an increase in bone mineral density?

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