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Using the activity tracking worksheet on pages 69 – 70, track any and all activity over a three-day period this week. Please use detail and specific information for each time period. There should be no blank spaces in your tracking. At the conclusion of the tracking activity, write a one page reflection of what you personally observed. Were you more or less active than you thought you would be? Can you match your stage of physical activity readiness to your activity tracking? Please answer these two questions within your reflection.
Remember, you must be detailed in your tracking, and include information for every time period. Do not simply state “9-5 work”, as there would be time periods where you took a break, chatted with a colleague, possibly “goofed off”, or did other activities. This must be a thoroughly completed tracking of your activities.
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